Integral Self and its Philosophy
The integral self is a term that refers to a level of
consciousness that transcends and includes all the previous stages of human
development. It is a self that can integrate multiple perspectives, values, and
domains of knowledge, without being limited by any of them. It is a self that
can embrace both the individual and the collective, both the inner and the
outer, both the rational and the spiritual.
The integral self is not a fixed state, but a dynamic
process of growth and transformation. It is not something that we have or don't
have, but something that we can cultivate and express in various ways. It is
not a goal to be achieved, but a potential to be realized.
One of the ways to develop the integral self is to follow
the four quadrants model proposed by Wilber. This model suggests that reality
can be divided into four domains: the subjective (I), the objective (It), the
intersubjective (We), and the interobjective (Its). Each quadrant represents a
different aspect of our experience and existence, and each one has its own
methods of inquiry and validation.
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| Integral Innovation is an application of the integral meta-theory (Ken Wilber) to the domain of creativity and innovation. |
The subjective quadrant refers to our inner world of
thoughts, feelings, sensations, and intentions. It is the domain of psychology,
spirituality, and art. The objective quadrant refers to our outer world of
physical phenomena, behaviors, and actions. It is the domain of science,
technology, and engineering. The intersubjective quadrant refers to our shared
world of culture, values, norms, and meanings. It is the domain of sociology,
anthropology, and humanities. The interobjective quadrant refers to our
systemic world of structures, systems, networks, and patterns. It is the domain
of ecology, economics, and politics.
To develop the integral self, we need to pay attention to
all four quadrants, and not neglect or favor any of them. We need to cultivate
our subjective awareness through meditation, introspection, and
self-expression. We need to explore our objective reality through observation,
experimentation, and problem-solving. We need to engage with our
intersubjective culture through dialogue, collaboration, and learning. We need
to understand our interobjective systems through analysis, synthesis, and
design.
By doing so, we can expand our horizons and perspectives,
and become more aware of the complexity and diversity of reality. We can also
balance our needs and interests with those of others and the environment. We
can appreciate the beauty and wisdom of different traditions and disciplines
without being dogmatic or relativistic. We can create more harmony and synergy
among ourselves and with nature.
The integral self is not only a personal achievement but
also a social responsibility. By developing our integral self, we can
contribute to the evolution of humanity and the planet. We can become agents of
change and innovation in our fields and communities. We can foster more
compassion and understanding in our relationships. We can co-create a more
sustainable and inclusive future for all.
The integral self is not a utopian ideal but a realistic
possibility. It is not something that we wait for but something that we work
for. It is not something that we hope for but something that we live for.
Practical Advice from Grand Master on Achieving an Integral Self
Achieving an integral self is a goal that many of us strive for, but it can be difficult to know where to start. Fortunately, our Grand Master has shared his practical advice on how to achieve this state of being.Firstly, it is important to understand that an integral self
is one that is balanced in all aspects of life - physical, emotional, mental,
and spiritual. To achieve this balance, the Grand Master recommends a daily
practice of meditation and physical exercise. In addition, it is important to
cultivate positive relationships with others and to practice self-reflection
and self-awareness. This can be achieved through journaling, therapy, or simply
taking time to reflect on one's thoughts and actions. The Grand Master also
emphasizes the importance of living in the present moment and letting go of
attachment to past experiences or future expectations. This can be achieved
through mindfulness practices and focusing on gratitude for the present moment.
Overall, achieving an integral self requires dedication and
consistent effort, but the rewards are immeasurable. By following these
practical tips from Grand Master, anyone can work towards achieving a balanced
and fulfilling life.
INTEGRAL SELF - Ang kabuuhan ng ating sarili ay mayroong
mabuting pamamaraan tungo sa ating mga plano sa ating kinabukasan ng ating
sariling respeto. Ang ating ulo at mga paa, ang lahat na ito ay ating magagamit
upang mapaunlad ang ating sarili.
Tuwing umaga'y huwag mong isipin ang presenting kahirapan
kundi ang isipin mo ay ang iyong kinabukasan. At sa bandang huli, iyong
mararamdaman na mayroon ka nang balanseng kapangyarihan. Pag-aralan mo ang mga
nagaganap at magaganap pa. At magbabasa ka ng mga aklat upang umunlad ang iyong
sariling kaalaman. Kaya ang mabuting pamamaraan sa ngayon ay kailangang sanayin
mo ang iyong sarili at paminsan-minsan ay iiyak ka upang makasingaw o sumingaw
ang nakakasama at sa ganon ang iyong puso ay magkaroon ng kapangyarihan sa
pagsingaw ng mga suliranin. Ang presenting dinaramdam at kahirapan sa pamumuhay
ay maglaho sa pamamagitan ng pagluha paminsan-minsan, upang sa ganon ang ating
luha ay hindi maipon. Kinakailangan din ang pag-exercise o magpapawis, dahil
ito'y makapagbibigay ng resistensiya ng iyong katawan sa lahat na mga gawain.
Sanayin mo rin ang iyong kaisipan, kikilos ka sa lahat na oras igalaw mo ang iyong
katawan sa bawat araw. Pagkatapos ng pamamahinga, balik na uli sa trabaho. 'Yan
lang ang paraan na ang iyong sarili ay lumalakas. Hindi na kailangan na
banggitin ang mga bisyo, dahil dati na kayong libre sa paggawa kahit ano ang
gagawin n'yo. Subalit mayroon lang akong ipaalaala sa inyo na huwag na kayong
babalik sa bisyo dahil ang gumagawa niyan, ang inyong katawan inyo lang
sinaktan. At huwag na kayong tatanggap ng nakakalasing na mga alcohol at
nicotine o tabako. Mabuti pang kumain kayo ng mga gulay, ngunit sa may mga
arthritis, huwag na kayong kumain ng mga gulay tulad ng string beans o sitaw,
dahil 'yan ay makasara ng iyong dugo, kaya 'yan ang dahilan na hindi
maka-circular sa kabuohan ng inyong katawan, kaya sasakit ang iyong mga
kaso-kasuan o katawan.
Approved:
MASTER RUBEN B. ECLEO, JR.
PBMA Supreme President
E. E. L. F.M. Chairman
(P-12) P-4
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